Archive for the ‘ Yoga ’ Category

0
4
Apr

Join Us Sunday April 24th For Prema Hara- Kirtan and CD Release Celebration!!

Join Us Sunday April 24th for Mantralogy recording artists Prema Hara – Kirtan & CD Release Celebration at Source!
Kirtan & CD Release Celebration with Prema Hara in Santa Barbara
Location: Source Yoga Studio
Time: 7:30PM Sunday, April 24th
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Q4QYJJ5QPD5YQ

0
4
Mar

Free Ayurvedic Consultations At Source Yoga!

We will be offering free Ayurvedic Consultations to help bring balance and knowledge to create health at Source Yoga. The clinic will be on the 2nd and 4th Thursday Afternoons of the month at Source Yoga Studio.  Book your appointment using the following link: https://my.timedriver.com/L4X7G

IF YOU ARE INTERESTED IN:

o Assessment of balance

o Learning how to balance your doshas

o Learning where you can find the skills and knowledge to help yourself heal

o Discovering how Ayurveda can help you to create balance and health

o Having individual lifestyle recommendations tailored to your unique physiology

o Learning about nutrition and diet and how to use it to create balance

 

These mini-consults will provide you with concrete recommendations and also direct you to the knowledge, experiences and skills that you need to optimize your health.

This free clinic is being made available as part of a student clinic with New World Ayurveda, so expect one or two students of the New World Ayurveda Program to be sitting in on your consultation.  The consultations will be directed and supervised by Dr. Paul Dugliss, Director and Academic Dean of the New World Ayurveda program.

The clinic will be on the 2nd and 4th Thursday Afternoons of the month.  Book your appointment using the following link: https://my.timedriver.com/L4X7G We look forward to seeing you and working with you to create optimum health.

Blessings,

Paul Dugliss

 

1
21
Feb

Join Natalie Sampila For Yin/Yang Yoga Tuesdays & Thursdays 12:15-1:30 PM

1
21
Feb

Purify The Body, Cleanse The Mind: Spring Detox With Natalie Sampila Sunday March 20th 7-10 PM

0
21
Feb

Laughter Fits Comes To Source Yoga: Every Wednesday Starting Feb. 16th 3:30-5 PM

1
19
Nov

now begins the study of yoga

The first of the Yoga Sutras, atha yoganusasanam means:

“Now begins the study of yoga.”

An interpretation I heard when I first started studying these old texts was simply,  “now,  yoga,” and it’s something I’ve carried with me ever since.

Now begins the study of yoga.  Now, yoga.  Not tomorrow, not yesterday, not the class you just finished.  Now.  This very moment, this very breath.  This is  yoga. My yoga. Your Yoga.

This is my yoga. My yoga is the 8-Limb Practice. Mostly, devoutly, it has been an asana practice, and a dabbling in meditation.  In recent years though it has become about truth. Truth. Satya. At first, this was very scary and painful. I took great strides to get at the truth, the heart of the matter, the outcome? Trust. I trust myself completely. Those close to me trust me. They don’t always like me. Giving up likability was one of the scariest attachments to let go of, if I’m committed to the truth I cannot be committed to likability. They say “the truth will set you free.” That is absolutely true. “Ignorance is bliss”, a great big lie.

Now, this is yoga. Now, this is  perseverance, self-study, acceptance, creativity, commitment, compassion, truth, intuition, awakening, boundlessness. These are the gifts. Joy. Real joy. I know. And it’s worth it, every painful moment; is worth it.

Now, this is yoga.

What are you honoring right this minute?  What are you letting go of from yesterday and tomorrow?  What is your now?

0
24
May

BKS Iyengar Practicing