Nicole’s Tuesday/Thursday Grace and Gravity Yoga classes in Santa Barbara @Divinitree are now beginning at 9:15am and ending at 10:30am.
What’s Grace and Gravity!? Come find out! 🙂 We use the grace of deliberate breathing with the exquisite relationship to gravity to elongate and decompress our bodies. In Nicole‘s Class you will find myofascial release using small rubber balls and tennis balls, you will find a slow but challenging sequence of deep stretches and finely tuned biomechanics for awesome body alignment, attention to mindfullness and guided meditation using body and energy awareness.
