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Dear Source Community, I am excited to share with you the next step in our journey exploring yoga as we learn, integrate, and apply it within our lives. Over the last 10 years we have worked hard to create an open friendly atmosphere to share the joy of yoga, a space where everyone ca

A New Moon Solstice Poem: When I go inside the winter of my own being touching the places of cold and dark when I soften to the snowy places of my heart’s longing I find ease Solace in this Sanctuary of Earthly Creation I rejoice with all my Brothers and Sisters Hoping that each

This will be a long blog and I will update it regularly, so please visit often 🙂 and I welcome your comments. How it works: each day, or every couple days(when I take time away from the devices) I will be writing my inspiration for gratitude, what I am feeling grateful for, what i am

Upon waking poke your head outside, breathe in the new day, acknowledge “it’s a new day” “I too am new right now” Stretch in a way that feels good in the moment, gently, freely… The idea is that if/when we wake up not feeling so perky, or we are fee

 Enrolling Now for Teacher Training in Santa Barbara

When viewing the video, note how flattening the back moves the origin of the piriformis on the sacrum further away from its insertion on the femur, thus accentuating and refining the stretch. This is an example of lumbar-pelvic and femoral-pelvic rhythm. The last section of the video,

Your confusion is not pathology, it is path. It has something to reveal to you that clarity and certainty could never, ever show you. The nature of confusion is wisdom, but you must make a home for it within you to receive its mysteries. Your feeling of disconnection is not neurotic,

Source Yoga – Snorkeling with Nicole This video is about snorkeling on a beautiful day with my friend Nicole from Source Yoga Studio in Santa Barbara.

  Please Change Me Divine Beloved into someone who can feel wildly open to receiving. Let me know my own value, beauty and worthiness without question. Let me allow others the supreme pleasure of giving to me. Let me feel worthy to receive in every possible way. Change me into On